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Author Michelle Kekana

Road to mental wellness: Michelle Kekana and Marion Scher’s books give voice to the silent struggles within

Michelle Kekana and Marion Scher challenge the narrative, highlighting mental health as a universal human experience

In South Africa, one in three women experience depression or anxiety during pregnancy and after the birth of the child. Photo: David Harrison, M&G

Maternal mental health: The missing link in a thriving democracy

Women’s mental health matters not only for the mother but that of their children

suicide as the fourth Death by suicide is the fourth highest cause of death among men aged 15 to 24 in South Africa. Graphic: John McCann/M&G

Mental illness costs SA billions

Shame and stigma, as well as the lack of facilities, are barriers to healing, experts say

Can technology help to promote students’ mental health?

New apps and online therapy show promise, but more research is needed to help understand who will benefit from digital interventions

Graphic: John McCann/M&G

OPINION | Taking on our land’s mental health challenges – and winning

Acceptability, access and affordability are the issues that need to be tackled to effect a major improvement across the nation.

Not enough: It seems that the regular salary is not enough for young South Africans. Many turn to side hustles to make ends meet.

Mind the toxic workplace

While people are taking mental health more seriously, the commodification of workers can turn a job into a toxic space that depletes more than it uplifts

Quality time: After Dr Zolelwa Sifumba was in a car accident, which occurred after she worked for 36 hours straight, she realised how important it was to get enough regular rest. (Paul Botes/M&G)

Q&A Sessions: Dr Zolelwa Sifumba on learning to rest and healing herself

Dr Zolelwa Sifumba went from being a frontline healthcare worker to stepping back from clinical work. She speaks to Elna Schütz about her shift into more open spaces

(John McCann/M&G)

Learners and parents: How to beat end-of-year exam stress

A student wellness consultant gives advice on how to cope with – and overcome – examination anxiety

(Paul Botes/M&G)

Climate change a ‘collective trauma of potentially epic proportions’ for South Africa

The effects of global warming are negatively affecting mental well-being and will only accelerate in the future, according to a new report

The US and South African medicines regulators have faced legal challenges regarding information used to review and approve Pfizer’s Covid-19 vaccine. (Guillem Sartorio/Bloomberg via Getty Images)

Doctor speaks out about the mental toll of Covid-19 and now the unrest

Despite the life-threatening anarchy occurring in areas where we work, one is still expected to show up and replace fear and anxiety with warmth and enthusiasm

Naomi Osaka after winning the US Open final against Victoria Azarenka at the Billie Jean King National Tennis Center in Queens, New York. (Photograph by Al Bello/ Getty Images)

Sport, the media and mental wellbeing

Players and journalists are necessarily intertwined, but there have to be more considerate and respectful ways to bring the game to spectators

Buzzing: Mokgadi Mabela founded Native Nosi after she couldn’t keep up with her former colleagues’ orders for her dad’s honey and she needed to secure her own supply. (Delwyn Verasamy/M&G)

Q&A Sessions: Meet Mokgadi Mabela — the DJ, beekeeper and mother delivering sweet, sweet honey from Native Nosi

Mokgadi Mabela is the bee lady whose love for good honey has blossomed into a business. She tells us about her genius dad and her late introduction to bees

(Delwyn Verasamy/M&G)

Lockdown took hold of our minds

There’s not been enough talk about the toll of the pandemic on our mental health

A new book has collected writing about the condition of living, yes, with a high crime rate, but also other, more pervasive existential urban stresses particular to the Global South   (Waldo Swiegers/Bloomberg via Getty Images

Journey through anxious Joburg

A new book has collected writing about the condition of living, yes, with a high crime rate, but also other, more pervasive existential urban stresses particular to the Global…

NAPLES, CAMPANIA, ITALY – 2020/10/20: Schoolchildren with cognitive disabilities are helped by their teachers in a classroom with social distancing during the closure of schools imposed by the COVID19 emergency. The Vanvitelli elementary school in Naples is one of the few schools that has not closed its gates so as to assist their most fragile pupils. (Photo by Salvatore Laporta/KONTROLAB/LightRocket via Getty Images)

How to recognise mental illness in children and adolescents

Children are often unable to verbalise their feelings of anxiety or depression, instead presenting with physical symptoms or odd behaviour. Diagnosis and treatment is crucial to…

Sibongile Sithole. (Delwyn Verasamy/M&G)

Othering fatness: Medical professionals’ negative bias towards fat people jeopardises the quality of care

Pontsho Pilane speaks to three women who have found it difficult to access quality healthcare because of medical professionals’ weight bias

Video/Podcast

Mental health is vital in treating infertility successfully

Women with a history of depression are at greater risk, whereas antidepressant medication can negatively affect men’s fertility

A South African National Defence Force (SANDF) soldier stands in front a house as he patrols the streets in Alexandra, Johannesburg, on March 27, 2020 during a joint operation with the South African Police Service (SAPS) in order prevent the spread of the Covid-19 outbreak. (Luca Sola/AFP)

Covid-19 is taking its toll on people’s state of mind

The future is uncertain, and the number of people suffering from anxiety and depression is rising

Wonderful world: Children who read at home for pleasure do better at school. (Oupa Nkosi/M&G)

Locking down and in with stories for all ages

Using narratives help human beings to cope with life … reading aloud to babies and children gives them this skill for the future

Whoever gets to serve in these critical positions, whoever gets to put up their hand to serve on the board, must never lose sight of how important an institution NSFAS is. (John McCann/M&G)

Are universities pathologising student issues?

Conventional therapy is relied on when social and peer-to-peer interventions may be the answer