And another 10 options for lovebirds, first dates, post-fuccboi glow-ups, revolutionaries, work colleagues, book lovers, friends and introverts.

A new African take-away is giving time-starved ­suburbanites a chance to recall their past.

From alcohol to dessert, Lisa Steyn shares some tips on how you can make the Banting diet work for you.

Pollsmoor prison restaurant serves the Cape Town public food. Milisuthando Bongela reflects on the ethics of running a prison restaurant.

The local wine market has increased in volume, thanks to the entry of new rosé brands.

Beyond being a source of food, the bovine boasts a rich history of esteem in African ritual, culture and spiritual life.