Growing up in the global yachting community made for a great memoir.

World-famous sports scientist Tim Noakes has recently turned the food pyramid on its head. Could he be right?

The oldest business on Lower Main Road is the Observatory Bottle Store. It is also the reason some residents have chosen to live in the area.

It is one of the most dangerous extreme sports on the planet and a fast-growing competitive sport. And local diver Hanli Prinsloo is addicted.

National transmission rates of perinatal HIV infection are falling but the past is still with us, writes <b>Martinique Stilwell</b>.

Martinique Stilwell unravels the background of Hans Klaar, the convicted rapist she has known since childhood.