Mail & Guardian
Mail & Guardian
mindfulnesslatest news & developments
ANXIOLYTIC EFFECT

Stress reduction is too much work: Here’s how to reduce your stress in 10 minutes

To help calm your mind, you may wish to try meditation, herbal oils or listening to some binaural beats Thanks to the relentless pace of modern living, stress often feels utterly…

  • Partner Content
6 min read
Thich Nhat Hanh, who has written over 100 books on mindfulness and peace, says we need to really listen to those whom we fear to reach a compromise. (Photo: upliftconnect.com)
APOCALYPSE

Deep listening will serve us better than building walls

To stand a chance of fixing our planet, we need a seismic cultural and spiritual transformation

  • Derek Davey
6 min read