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Nobuhle Radebe. Photo: Supplied
2026

Hey mama, choose you

A gentle, honest guide for tired mamas ready to start 2026 more regulated, intentional and finally included in their own lives

  • Nobuhle Radebe
4 min read
Quality time: After Dr Zolelwa Sifumba was in a car accident, which occurred after she worked for 36 hours straight, she realised how important it was to get enough regular rest. (Paul Botes/M&G)
ADVOCACY

Q&A Sessions: Dr Zolelwa Sifumba on learning to rest and healing herself

Dr Zolelwa Sifumba went from being a frontline healthcare worker to stepping back from clinical work. She speaks to Elna Schütz about her shift into more open spaces

  • Elna Schütz
5 min read