"Do I go Winnie or Mandela on him? Urrrggghhhh, I’m just trying to get fit, I don’t want to think about racism right now bletty shet".

A black man claims he was spat on by a white gym member at the Virgin Active in Hatfield, Pretoria, according to a report on Sunday.

The <i>M&G</i> — in light of outrageous racist incidents in Jo’burg gyms — is sharing a few tips to defeat racism and abolish muffin tops forever.

Richard Branson has vowed to get to the bottom of a racist incident at an SA Virgin Active gym, amid further claims of similar cases in Jo’burg.

News that a development planned for the Sea Point promenade has stalled strengthens calls for preserving public spaces.