In a world of conflicting food narratives, Mmule Setati offers clarity through ‘Feed My Tribe’, centering simplicity, intention and emotional connection in every meal
In To Health With It!, Tebogo ‘ProVerb’ Thekisho combines relatable stories with expert guidance on health and wellness
A gentle, honest guide for tired mamas ready to start 2026 more regulated, intentional and finally included in their own lives
We speak to Maria Rooted founder Mamahlatse Marokane on simple, effective wellness habits to start the new year strong
As South Africans reinvent their approach to wellbeing, the word “wellness” now means more than endless downtime or diet smoothies by the pool. Today’s traveller wants to be both…
Trainers, wellness experts and nutritionists prepare to help Joburg on its fun-filled fitness journey at the Nike Wellness Festival
Objects to for your self-care rituals and glow up era
To help you take care of yourself on this day which promotes physical and mental well-being, we’ve compiled a list of South Africa’s best spas
This piece by Mia Arderne from the book ‘Touch: Sex, Sexuality and Sensuality’ ‘puts class squarely in the middle of what is a global mental health crisis’
A study of adolescents who attempted suicide sheds some light into causes and preventative strategies
The Toolbox, founded and run by Nomzamo and Nosizwe Mji, offers community outreach yoga programmes, as well as regular studio classes
