The city hosted South Africa’s International Day of Yoga, drawing thousands of participants in what the premier called a ‘new ubuntu spirit’
Today is World Yoga Day, here are different types of yoga practices that work for different people
Judge Navi Pillay talks to Athandiwe Saba about being the daughter of a bus driver, a little girl who swore at school, and the pressure of being a leading woman in the world…
The Toolbox, founded and run by Nomzamo and Nosizwe Mji, offers community outreach yoga programmes, as well as regular studio classes
For good vibes and an arts fix, don’t miss the events on our weekend gig guide
A year after establishing their yoga studio Banesa Lolauoa Tseki and Anesu Mbizvo, the co-founders of The Nest Space, opened a zero-waste grocery store and a vegan café.
Ordinary people are doing what they can to help children surrounded by gunfire and drugs on the Cape Flats
Founder of Ntwanano Safaris and Tours
It’s easy for the African voice to be lost in the global evolution of wellness. So Anesu Mbizvo and Banesa Lolauoa Tseki opened The Nest
Scientists studied soldiers with PTSD and even children who’d witnessed a great tragedy. Did they unlock the secrets of resilience?
Your self-worth can’t help but be buoyed by a pet’s love – the universal spirit in furry or feathered form
Healthy living has become a ‘virtuous’ vehicle for conspicuous consumption
It’s not just for white yummy mummies; the ancient practice is a balm for stress and pain
It’s World Yoga Day. Mindfulness has seen a resurgence in popularity and is slowly making its way behind the walls of prisons in South Africa.
But the mind, like the body, is finite and is only able to think within that finite frame.
Sisters Nosizwe and Nomzamo Mji left their respective lives in New York and Johannesburg and returned to Durban to found a wellness centre.
In the macho world of international football, Germany have taken a more spiritual approach by employing a yoga teacher at Euro 2016.
South Africa offers many opportunities to escape the rat race and connect with your inner being.
Social media lesson 101: If you post something bigotted you will be digitally sjambokked by the Twitter backlash. This is not obvious to everyone.
While visiting a variety of spiritual retreats Cat Pritchard puts her body to the test and discovers that mental flexibility is also required.
